The want to build muscle is the easiest part to working out.  The hard part comes with knowing what to do in order to build muscle.  Fear not because in this article I will tell you the 7 methods of madness that have not only helped me train my clients, but have also helped me put on a few pounds of muscle.

Are you considering the addition of weight training to your regular fitness program? There are plenty of good reasons to do so. Weight training can keep your bones and muscles strong, preventing conditions like osteoporosis as we age. It can keep our joints healthy and fit so arthritis is also less of a problem in the retirement years. This type of fitness program is also extremely effective in sculpting and toning the body, giving you the shape that you have always dreamed about. Finally, this type of exercise will increase your metabolism and help you to burn fat more effectively during your cardio workouts. Are you ready to pump some iron? Read on for the best tips to hit the weight room with some fitness savvy.

Do you poop enough? LOL, oh yes, you read that right!

Ab crunches alone won't get you a slim, sexy and defined mid-section. To get and keep that coveted six-pack requires that you take a multi-faceted approach of resistance training, cardio and eating the right foods. Notice we did not say "diet."